Jon Redshaw: Professional Climbing Coaching for all in London and the South East
One of the leading climbing coaches in the country and coach to the GB Development Squad and GB Team Coach / Official for International competitions. Have coached at World Cups and European Cups and Championships. I bring over 15 years of experience in professional climbing coaching to every session. Whether in technique, tactics or training.
Offering 1:1 or group coaching sessions throughout the South East from those new too climbing to those aiming to compete nationally and internationally or those with goals on rock. Additionally through Onsight Coaching I have a range of rock climbing workshops and holidays to suite everyone.
My training sessions are suitable for all levels. Aside from movement coaching I can offer, Lattice Assessments, functional movement assessments (FMS), physical profiling and periodised training plans to help you meet your goals. I Specialise in Strength and Conditioning for climbing in particular mobility (FRCms) and shoulder health. With a lot of my work being based on Dynamic System Theory which links Skill Acquisition with Physicality to unlock each climbers full potential.