Achieve your climbing goals this year with expert climbing coaching!
The following sessions and plans are just a small selection of coaching sessions I can offer. If you have got any questions please contact me.
Based in Godalming just outside Guilford, these climbing coaching sessions can be run at Climbing Centers throughout the South East; however, prices may change depending on the center.
Climbing Coaching / Training
These are bespoke climbing coaching sessions depending on each client’s requirements and needs, they can vary from general climbing coaching sessions, to specific technique coaching classes and drills to climbing fitness sessions and strength and conditioning training. All sessions come with an overview of technique, mobility and stability of the key areas for climbing.
1 Hour £45*
2 Hour £80*
1 Hour £35
2 Hour £50
Injury Rehabilitation / Climbing Conditioning
These sessions are designed to work alongside Health Practitioners or to work on key antagonist muscles, mobility and stability or conditioning to help prevent injury. If you have an existing injury I recommend it being fully evaluated before commencing any exercise.
Watching yourself climb is a useful way of analyzing techniques and monitoring progress and a great climbing coaching tool. Although all session can involve this, this session aims specifically to capture a wide range of movements and skills on camera to help you progress.
Head Training / Fear of Falling
Our mind is often the biggest hinderance in climbing, whether fear of falling, lack of reading routes or climbing strategy. These sessions aim to analyse your climbing, looking at improving how you approach routes, the strategy you use and if necessary working progressively on reducing your fear of falling through practiced strategies and processes. This coaching session is a must if your head is preventing you climbing to your limits.
If you’re planning on climbing on rock this year, whether bouldering, sports or traditional climbing this session can refresh knowledge, working on key rope work skills, risk assessment and strategies.
Climbing Training Programmes
These are a written programme of climbing sessions / exercises based around your goals and aims. Each programme includes a 20 minute consultation on your goals and current level to optimize the training. The maximum programme is for 8 weeks as it’s vital to continuously monitor training to ensure it’s achieving the correct goals.
The climbing plan is a 6 month overview programme which looks at the bigger picture of goals and how your training cycles fit into this. It includes the first 4 week training cycle.
4 Week Climbing and Strength & Conditioning Programme £25
8 Week Climbing and Strength & Conditioning Programme £45
Climbing Plan – 6 Month Training Overview £35
*This does not include entry to the climbing center